Maitri Group
Eckhart Tolle Group
Radical Personal Responsibility (RPR) Group (see RPR page for more information)
 Maitri Group
Exploring Loving Kindness for ourselves with the help of horses
Tuesday nights, starting Tuesday Aug. 26th- Oct. 21st (no group Sept. 23rd) 6:00 - 8:00pm
$40.00 per group
Contact Jacey at 720-470-3526 to sign up - group is limited to 8 people.
Many of us live in a constant state of self-aggression. We think negatively
about ourselves, and treat ourselves harshly. We do this in a variety of
ways: over-scheduling, checking out on too much TV or food, not getting
enough sleep, engaging in addictive behaviors, etc... This way of living usually
leaves us feeling depleted, depressed, and unhappy in our relationships
because our most important relationship, the one we have with ourselves, is
being neglected.
In order to shift this way of being, we need to re-connect with our inherent
ability to experience maitri, or loving kindness, towards ourselves, regardless
of what we are experiencing. In this unique 8 week group, we will explore
the following questions through interaction with horses, who embody
loving kindness:
•What is loving kindness?
•How do we cultivate it in ourselves?
•How can we feel it in relationship with others, especially the people in our
lives that we experience as difficult?
Participants will engage in experiential exercises with horses such as: gathering
information from a distance, approaching, leading, grooming, setting
boundaries and meditating.
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Eckhart Tolle Group
2nd Saturday each month 1:00-4:00pm, Golden
Donation based group
Eckhart Tolle is a spiritual teacher, author, and speaker dedicated to helping human beings wake up from our misidentification with our minds. He writes, "We are not our mind; we can find our way out of psychological pain; authentic human power is found by surrendering to the Now." He wrote The Power of Now, which has been widely recognized as one of the most influential spiritual books of our time. A #1 New York Times bestseller, it has been translated into over 30 languages. If you would like more information on Eckhart Tolle, visit his website at: www.eckharttolle.com.
The group will follow Eckhart Tolle's recommended format of meditation, listening to teachings, and ending with meditation. Refreshments are also provided. The group is an open one, which means people are welcome to attend as it fits their schedule.
This is not a psychotherapy group, but rather a group of people interested in raising consciousness. Of course when diving in to teachings such as Eckhart Tolle's, it is very common that people are interested in discussing how they apply to their lives. I am available to work with people on an individual basis from the group if this kind of support is needed.
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Radical Personal Responsibility (RPR) Group
(see RPR page for more information)
Time tba, please call if interested
This is a psychotherapy group for individuals who are ready to begin taking RPR for their lives, and want support. RPR is about creating a new paradigm of relationship- relationship with ourselves as well as relationship with others. What better way to learn how to do that than in a group, with the support of others also committed to this path? We will focus on awareness of self as well as authentic expression of thoughts and feelings, and look at where we get stuck when it comes to taking RPR. Where do we want to blame, or stay victimized? What old patterns are so engrained in us that they are difficult to see? With compassionate support and radical honesty, group members will move into a new level of empowerment in their lives. If you are interested in participating, please call me at 720-470-3526 to set up an interview. This group is limited to 8 people.
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